August 7, 2018

59 Beautiful Photograph Of Workout Sets and Reps

how many sets and reps muscle building tips 3 how many sets and reps should i do now that you started working out at home or at the gym you are probably asking yourself this question this is an important aspect of your workout because based on how many sets or reps you do you are going to see big results or no results at all how to read workout logs bodybuilding basic examples bench press 5×4 45 secs bench press 5 sets of 4 reps 45 seconds rest these examples would be read as "perform 5 sets of bench press at 4 reps each
 

how many sets and reps muscle building tips 3 how many sets and reps should i do now that you started working out at home or at the gym you are probably asking yourself this question this is an important aspect of your workout because based on how many sets or reps you do you are going to see big results or no results at all how to read workout logs bodybuilding basic examples bench press 5×4 45 secs bench press 5 sets of 4 reps 45 seconds rest these examples would be read as "perform 5 sets of bench press at 4 reps each definition of reps & sets reps and sets are terms used by exercise professionals athletes and individuals in the gym they provide structure and organization to your workout


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BEST CHEST WORKOUT Dorian Yates Chest & Biceps Workout from workout sets and reps , source:www.youtube.com

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