September 22, 2016

60 Unique Stocks Of What to Do after A Workout

what to do before and after a workout that’s what athletes do and it’s how they’re able to perform day in and day out because they’re focused on recovery " you don t have to jump in an ice bath like the pros but you should turn the shower temperature down lower than you usually do this makes it less likely that soreness will in the way of your workout the next day the 8 worst things to do after a workout after an intense gym workout your body is in severe need of nutrients especially amino acids and carbohydrates your body needs this to replenish and repair damaged muscle cells and feed the exhausted nervous system try to feed your body a high quality meal no longer than 15 20 minutes after pleting your final set
 


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