September 5, 2016

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post workout when and what to drink daily health post post workout when and what to drink by dailyhealthpost editorial march 27 2018 a post workout meal or drink is highly re mended after an intensive exercise bout such as an hour of swimming practice a weight training session or a long run post workout recovery drinks bestellen shapeyou post workout recovery drinks werden meistens unmittelbar direkt nach dem training zu sich genommen sie enthalten oftmals kohlenhydrate und proteine für eine rasche wiederauffüllung der leeren glykogenspeicher nach dem training und nen zur aufrechterhaltung der muskulatur der post workout shake nutzloses ritual oder wunderwaffe auch wenn ein post workout shake kein obligat ist so stellt es nach der schweren körperlichen belastung des trainings eine sinnvolle ergänzung dar auf man nicht verzichten sollte wenn es darum geht muskelaufbau zu forcieren oder in einer diät zumindest magere masse zu erhalten


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