July 14, 2016

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jim stoppani s expert guide to betaine bodybuilding every once in a while a hot new supplement es along and generates a buzz based on a single study that sounds—and often is—too good to be true increase workout intensity with supersets human kinetics increase workout intensity for beginning or intermediate lifters sticking to basic training principles might be the best approach because the muscles likely have yet to adapt to even the most rudimentary lifting methods higher rep in pull movements than push ones you count volume by number of sets more or less not number of reps a set of 5 and a set of 8 at the same level of exertion would count the same for purposes of balancing a program


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