September 26, 2016

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the best pre & post workout foods deciding what to eat before and after your workout can be a daunting task eating too much food before a workout can make you feel like you re dragging at the gym and may cause nausea or cramping 10 best foods to eat post workout no 10 chicken stir fry chicken is an excellent source of lean protein and other important nutrients like niacin a b vitamin essential to carbohydrate metabolism
 

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